[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/lakpro.cz\/stehovani-v-letnich-vedrech\/#Article","mainEntityOfPage":"https:\/\/lakpro.cz\/stehovani-v-letnich-vedrech\/","headline":"St\u011bhov\u00e1n\u00ed v letn\u00edch vedrech","name":"St\u011bhov\u00e1n\u00ed v letn\u00edch vedrech","description":"St\u011bhov\u00e1n\u00ed v l\u00e9t\u011b m\u016f\u017ee b\u00fdt docela fajn, jestli\u017ee klapne po\u010das\u00ed. Dejme tomu, \u017ee st\u011bhov\u00e1n\u00ed vyjde na den, kdy je venku slune\u010dno, teplota 23 stup\u0148\u016f Celsia, … ","datePublished":"2026-02-09","dateModified":"2026-02-09","author":{"@type":"Person","@id":"https:\/\/lakpro.cz\/author\/#Person","name":"","url":"https:\/\/lakpro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lakpro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/lakpro.cz\/wp-content\/uploads\/boxes-970950_640_10_10_10.jpg","url":"https:\/\/lakpro.cz\/wp-content\/uploads\/boxes-970950_640_10_10_10.jpg","height":0,"width":0},"url":"https:\/\/lakpro.cz\/stehovani-v-letnich-vedrech\/","about":["Firmy"],"wordCount":424,"articleBody":"         St\u011bhov\u00e1n\u00ed v l\u00e9t\u011b m\u016f\u017ee b\u00fdt docela fajn, jestli\u017ee klapne po\u010das\u00ed. Dejme tomu, \u017ee st\u011bhov\u00e1n\u00ed vyjde na den, kdy je venku slune\u010dno, teplota 23 stup\u0148\u016f Celsia, m\u00edrn\u00fd v\u00e1nek a neo\u010dek\u00e1v\u00e1 se \u017e\u00e1dn\u00e1 bou\u0159ka. V takov\u00e9m po\u010das\u00ed bude st\u011bhovac\u00ed proces dob\u0159e zvladateln\u00fd, proto\u017ee po\u010das\u00ed sp\u00ed\u0161e napom\u00e1h\u00e1, ne\u017e aby situaci komplikovalo. L\u00e9to ale v na\u0161ich kon\u010din\u00e1ch m\u016f\u017ee m\u00edt velmi odli\u0161n\u00fd charakter od ide\u00e1ln\u00edho stavu. M\u016f\u017ee se bu\u010f na n\u011bkolik dn\u016f rozpr\u0161et, anebo naopak ude\u0159\u00ed tropy. De\u0161tiv\u00e9 l\u00e9to jsem pro\u017eil na vod\u00e1ck\u00e9 v\u00fdprav\u011b, tam to bylo opravdu nep\u0159\u00edjemn\u00e9 a tak\u00e9 jsme plavbu kv\u016fli tomu \u010d\u00e1ste\u010dn\u011b vzdali, ale de\u0161tiv\u00e9 po\u010das\u00ed nen\u00ed pro st\u011bhov\u00e1n\u00ed v\u00fdznamnou p\u0159ek\u00e1\u017ekou, tam m\u016f\u017ee b\u00fdt obrovsk\u00fd probl\u00e9m naopak tropick\u00e9 vedro.Abych \u0159ekl pravdu, st\u011bhov\u00e1n\u00ed v tropech bych se nejrad\u011bji vyhnul. P\u0159ehodil bych term\u00edn na jindy. Jen\u017ee kdy\u017e se vyst\u011bhovat mus\u00edte a nem\u016f\u017eete term\u00edn st\u011bhov\u00e1n\u00ed ovlivnit, mus\u00edte to n\u011bjak zvl\u00e1dnout. V takov\u00e9 chv\u00edli je mi l\u00edto nejen lid\u00ed, co se st\u011bhuj\u00ed, ale i st\u011bhov\u00e1k\u016f, proto\u017ee to m\u016f\u017ee b\u00fdt i nebezpe\u010dn\u00e9. Zv\u00fd\u0161en\u00e1 t\u011blesn\u00e1 n\u00e1maha v tropick\u00fdch vedrech m\u016f\u017ee zp\u016fsobit infarkt myokardu nebo mozkovou mrtvici. Jak se na st\u011bhov\u00e1n\u00ed v Praze stehovani-dohodou.cz v tropech p\u0159ipravit? P\u0159edev\u0161\u00edm bych se zam\u011b\u0159il na pitn\u00fd re\u017eim, kter\u00fd bych zajistil bu\u010f iontov\u00fdm n\u00e1pojem, p\u0159\u00edpadn\u011b miner\u00e1lkou Magnesia Extra. V tropick\u00e9m vedru se z organismu vyplavuje mnoho ho\u0159\u010d\u00edku a tato miner\u00e1lka jej dok\u00e1\u017ee rychle doplnit. V sou\u010dasn\u00e9 dob\u011b nav\u00edc p\u0159ibli\u017en\u011b t\u0159etina populace v na\u0161\u00ed zemi trp\u00ed deficitem ho\u0159\u010d\u00edku v organismu a tak je velmi rozumn\u00e9 jej dopl\u0148ovat hlavn\u011b v l\u00e9t\u011b, v tropick\u00e9m vedru, kdy se ho\u0159\u010d\u00edk ztr\u00e1c\u00ed z t\u011bla potem. Jistou mo\u017enost\u00ed je tak\u00e9 st\u011bhov\u00e1n\u00ed v no\u010dn\u00edch hodin\u00e1ch, kdy se v noci sn\u00ed\u017e\u00ed teplota ovzdu\u0161\u00ed na \u00fanosnou mez. St\u011bhov\u00e1n\u00ed v noci m\u016f\u017ee b\u00fdt v\u00fdhodn\u00e9 i z toho d\u016fvodu, \u017ee v t\u00e9 dob\u011b v\u00fdznamn\u011b kles\u00e1 automobilov\u00fd provoz a sni\u017euje se i po\u010det osob, kter\u00e9 se pohybuj\u00ed v m\u011bstsk\u00fdch ulic\u00edch.                                                                                                                                                                                                                                                                                                                                                                                                  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