[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/lakpro.cz\/kesu-v-receptech\/#Article","mainEntityOfPage":"https:\/\/lakpro.cz\/kesu-v-receptech\/","headline":"Ke\u0161u v receptech","name":"Ke\u0161u v receptech","description":"P\u016fvodem tyto o\u0159echy zn\u00e1me z Ji\u017en\u00ed Ameriky. Jsou plodem stromu se zvl\u00e1\u0161tn\u00edm n\u00e1zvem ledvinovn\u00edk z\u00e1padn\u00ed. Jedn\u00e1 se o superpotravinu skv\u011bl\u00e9 jemn\u00e9 a nasl\u00e1dl\u00e9 chuti, kterou … ","datePublished":"2020-10-12","dateModified":"2020-10-12","author":{"@type":"Person","@id":"https:\/\/lakpro.cz\/author\/#Person","name":"","url":"https:\/\/lakpro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lakpro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/lakpro.cz\/wp-content\/uploads\/cashew-5120349_960_720.jpg","url":"https:\/\/lakpro.cz\/wp-content\/uploads\/cashew-5120349_960_720.jpg","height":0,"width":0},"url":"https:\/\/lakpro.cz\/kesu-v-receptech\/","about":["Produkty"],"wordCount":481,"articleBody":"       P\u016fvodem tyto o\u0159echy zn\u00e1me z Ji\u017en\u00ed Ameriky. Jsou plodem stromu se zvl\u00e1\u0161tn\u00edm n\u00e1zvem ledvinovn\u00edk z\u00e1padn\u00ed. Jedn\u00e1 se o superpotravinu skv\u011bl\u00e9 jemn\u00e9 a nasl\u00e1dl\u00e9 chuti, kterou velk\u00e1 spousta lid\u00ed tolik miluje. P\u0159esto\u017ee maj\u00ed m\u00e1lo kalori\u00ed, p\u0159edstavuj\u00ed energetickou bombu. D\u00edky vysok\u00e9mu obsahu ho\u0159\u010d\u00edku se jim p\u0159ezd\u00edv\u00e1 ho\u0159\u010d\u00edkov\u00e1 bomba. Mimo n\u011bj ale obsahuj\u00ed tak\u00e9 v\u00e1pn\u00edk, fosfor, drasl\u00edk, m\u011b\u010f, selen, \u017eelezo, b\u00edlkoviny, vl\u00e1kninu a vitamin C. T\u00edmto slo\u017een\u00edm blahod\u00e1rn\u011b p\u016fsob\u00ed na nervovou soustavu, p\u016fsob\u00ed antidepresivn\u011b, proti vy\u010derp\u00e1n\u00ed a \u00fanav\u011b, stres\u016fm a podr\u00e1\u017ed\u011bnosti, prosp\u00edvaj\u00ed na\u0161im o\u010d\u00edm, k\u016f\u017ei i sliznici, napom\u00e1haj\u00ed t\u00e9\u017e sni\u017eovat hladinu cholesterolu. Konzumovat se daj\u00ed jen tak, pro lep\u0161\u00ed stravitelnost se ale doporu\u010duje je nejd\u0159\u00edve na chv\u00edli namo\u010dit. Jinak je m\u016f\u017eeme d\u00e1t tak\u0159ka v\u0161ude, kam n\u00e1s napadne \u2013 do pomaz\u00e1nek, sal\u00e1t\u016f, om\u00e1\u010dek, dezert\u016f \u010di si z nich m\u016f\u017eeme vyrobit m\u00e1slo.Ke\u0161u m\u00e1slo je zdrav\u011bj\u0161\u00ed alternativou b\u011b\u017en\u00e9ho m\u00e1sla z kravsk\u00e9ho ml\u00e9ka. Vyrobit jej m\u016f\u017eeme snadn\u011bji ne\u017e to b\u011b\u017en\u00e9. Ke\u0161u o\u0159echy jednodu\u0161e vlo\u017e\u00edme do mix\u00e9ru a mixujeme. Jednou za \u010das sm\u011bs odlep\u00edme st\u011brkou od st\u011bny a zase mixujeme, a\u017e bude sm\u011bs \u00fapln\u011b hladk\u00e1. Doporu\u010duje se pou\u017e\u00edt pra\u017een\u00e9 nesolen\u00e9 o\u0159echy, p\u0159\u00edpadnou slanost pak dod\u00e1vat dle chuti. Tak\u00e9 alternativu kravsk\u00e9ho ml\u00e9ka lze snadno z\u00edskat. O\u0159echy p\u0159es noc namo\u010d\u00edme do vody, pot\u00e9 je slijeme, rozmixujeme, p\u0159ilijeme vodu, p\u0159eced\u00edme a p\u0159elijeme do uzav\u00edrateln\u00e9 n\u00e1doby.Ozvl\u00e1\u0161tnit m\u016f\u017eeme tak\u00e9 lu\u0161t\u011bninov\u00fd sal\u00e1t. Uva\u0159\u00edme p\u0159edem \u010dervenou \u010do\u010dku, cirznu a fazole, vejce p\u0159iprav\u00edme nahnili\u010dko nebo natvrdo, o\u0159echy nasucho opra\u017e\u00edme v p\u00e1nvi. V\u0161e sm\u00edch\u00e1me, ochut\u00edme citronovou \u0161\u0165\u00e1vou a petr\u017eelovou nat\u00ed, sm\u00edch\u00e1me s omyt\u00fdm poln\u00ed\u010dkem a nakr\u00e1jenou jarn\u00ed cibulkou a rozd\u011bl\u00edme na jednotliv\u00e9 porce, k nim\u017e p\u0159id\u00e1me rozkrojen\u00e9 vejce.Pomaz\u00e1nka je tak\u00e9 skv\u011blou z\u00e1le\u017eitost\u00ed. Cibuli a \u010desnek nakr\u00e1j\u00edme nadrobno a osma\u017e\u00edme dozlatova. P\u0159id\u00e1me k nim \u010dervenou \u010do\u010dku, \u0159\u00edmsk\u00fd km\u00edn a zalijeme vodou tak, aby v\u0161e bylo pono\u0159eno. Va\u0159\u00edme, dokud nen\u00ed \u010do\u010dka m\u011bkk\u00e1, pot\u00e9 slijeme p\u0159ebyte\u010dnou vodu, osol\u00edme, opep\u0159\u00edme, p\u0159id\u00e1me nesolen\u00e9 a nepra\u017een\u00e9 o\u0159echy a rozmixujeme dohladka. P\u0159ed pod\u00e1v\u00e1n\u00edm je\u0161t\u011b nech\u00e1me vychladit v lednici, pot\u00e9 ma\u017eeme na pe\u010divo ozdoben\u00e9 petr\u017eelovou nat\u00ed, d\u00fd\u0148ov\u00fdmi sem\u00ednky \u010di \u010derstvou zeleninou dle chuti.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u v receptech","item":"https:\/\/lakpro.cz\/kesu-v-receptech\/#breadcrumbitem"}]}]